Paula Keck, Yoga Instructor, E-RYT® 200, RYT® 500, YACEP®, Certified Myofascial Release Practitioner

Hey pickleball enthusiasts! This 45-minute class is designed to help you stay agile and injury-free on the courts. We’ll be targeting key areas like the shoulders, hips, and lower back to improve flexibility, balance, and core strength, as well as stretches to help you move more fluidly on the court. No previous yoga experience necessary. Bring a yoga mat.

Mon Apr 7-28 | 5:30-6:15 pm | $40

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