Amy Pennaz Taught by professional ballet dancer and physical therapist. Gentle exercises on the floor, on mats and at the barre to improve your alignment and posture and have fun moving to music. No previous experience necessary to participate.

JOIN US for the Purple Pride 5K Run/Walk during Albany Heritage Days! Our run is designed to provide fun for all age groups and levels of participation and is truly an event for the whole family! We will once again use the Race Splitter app for timing and will follow the same 3.1 mile course on asphalt roads and the Lake Wobegon Trail! Register by July 13 to guarantee a race day t-shirt. 5K proceeds go towards Early Childhood Preschool Scholarships at Albany Area Schools. 5K Day Registration: 7:00-8:00 am Prizes Awarded to the Top 2 Male and Top 2 Female Finishers in the Following Categories: Age 12 and Under Age 13-20 Age 21-30 Age 31-40 Age 41-50 Age 51+ Award ceremony will immediately follow the 5K!

Adam Patterson, 6th Degree Black Belt Quan Li K’an Karate In this class you will learn about personal safety, self defense, situational awareness and how to avoid potential dangers. We will discuss levels of threat and ways to defuse a potentially violent encounter. You will learn ways to defend yourself through attacking weak points on the body and ways to escape holds and grabs. This class is part lecture and part hands-on training. Please wear comfortable clothing and something you do not mind if it is grabbed onto. Ages 12 and up, families are encouraged. Be aware that adult topics and discussions will be presented.

Angie KoehlerDance it out. Sweat a little. Leave feeling amazing. Zumba Fitness is an upbeat dance workout designed to help you feel strong, confident and energized. We combine fun, easy-to-follow choreography with heart pumping Latin and international music to boost metabolism, reduce stress and leave you feeling amazing. No dance experience needed. All levels welcome. First time? You’ll fit right in! Instructor, Angie, has been a group fitness trainer for 20 years. Her goal is to create a fun, welcoming class where everyone can dance, sweat and feel great!